Scope Talk Training

In 1-2 hours, learn how to recognise your distress signals and how to respond safely to your own response.

Description

You will cover topics such as:

Wellbeing vs wellness

Wholistic wellbeing

Emotions / Feelings / Mood

Understand relationship with distress and coping activities

Design your own SCOPE Plan to keep you safe, thinking objectively during your own distress experiences.

When we manage our own distress, we can help others manage their own distress also.

 

Starts with you.