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In 1-2 hours, learn how to recognise your distress signals and how to respond safely to your own response.
You will cover topics such as:
Wellbeing vs wellness
Wholistic wellbeing
Emotions / Feelings / Mood
Understand relationship with distress and coping activities
Design your own SCOPE Plan to keep you safe, thinking objectively during your own distress experiences.
When we manage our own distress, we can help others manage their own distress also.
Starts with you.